Free yourself from the constraints of pain. Get stronger, look better, feel better, be better. Learn the best methods of stretching, massage, training, eating, rehabilitation and more.Book a free consultation
Highly recommend the Lifestyle PT, he provides not only a wealth of knowledge but is truly focused on helping you achieve your goals. In my first consultation he took the time to sit down with me to figure exactly what I wanted to achieve, provided great advice and was challenged me even in my first session. Having a few laughs along the way, he made it super enjoyable and a great workout.
Learnt more in one session with Dinesh than 5 years of watching YouTube videos. As a relatively tall skinny guy I struggle with proper posture and so I really appreciated the tailored advice that Dinesh gave me. He was quick to identify areas of improvement and gave me a progressive exercises that actually work and feel good! Expert advice from a guy that has been there and done that. will definitely be coming back for more sessions and hopefully hit that muscle up!
This book provides the most frequently asked questions for people that are starting their health and fitness journey. In this book you will get simple and effective answers that have worked for me and for the clients I have trained. No fluff, no extended introductions – just answers straight to the point.
This book provides general nutritional advice for the average person with the intention of integrating small dietary changes into a healthy lifestyle that will be sustainable - i.e. changes you can make that you'll be happy with for the rest of your life.