Experienced  Personal Trainer in Auckland | Pain and posture specialist

Pain and posture specialist

Free yourself from the constraints of pain. Get stronger, look better, feel better, be better. Learn the best methods of stretching, massage, training, eating, rehabilitation and more. 

Book a free consultation
Knee pain
Nutrition
Back pain
Posture correction
Strength training
Calisthenics
Scoliosis
Knee Pain
Back Pain

Success Stories.

Arshana S
Analyst
"

Highly recommend the Lifestyle PT, he provides not only a wealth of knowledge but is truly focused on helping you achieve your goals. In my first consultation he took the time to sit down with me to figure exactly what I wanted to achieve, provided great advice and was challenged me even in my first session. Having a few laughs along the way, he made it super enjoyable and a great workout.

Tammy R
Artist & Teacher
"

The Lifestyle PT is a very attentive trainer. He listened carefully and asked the right questions to better understand the lower back issues I have been having. He then came up with a suitable program that helped address these issues, while also targeting other areas of concern. Lifestyle PT is very knowledgeable about how the body works and how to gain the best results. He makes working out fun and achievable. Highly recommend his services!

Why I Can Help

Finding out that I had a double curve scoliosis and working 90-hour weeks was not easy. Where’s the time to work on yourself when you’re busy working for others? I looked great on the surface but felt so much pain in my ankles, knees, hips, back, neck, shoulders, wrist. You name the pain and I had it. This is how I became The Lifestyle PT.

Learn more.

Packages.

Essential

$79/wk
All of what works, with none of the frills

✔ 1 x 30 min strength session

✔ Technique focused to fix and prevent pain and injuries

✔ Feel good, hands on stretching

✔ Neck, shoulder and traps massage

✔ UNLIMITED advice and help with nutrition

✔ UNLIMITED workout plans

✔ Calisthenics progression sheet – step by step from beginner to advanced!

✔ All e-books are complimentary and available on request!

Lifestyle

$145/wk
Customisable, high end support for the truly dedicated

Everything from Essential, plus:

✔ + 12 mins more! --> advanced training + education

✔ Lifestyle assessment – best shoes to wear, best mattress for your sleeping position, sleep patterns, stress and how to deal with it, work, life events

✔ Lifestyle hacks - actively decrease pain and improve posture WHILE at work!

✔ Loaded stretching, PNF stretching and trigger-point massage techniques for better results and faster recovery

✔ Lifestyle goals – find your current barriers, implement realistic solutions and hold you accountable to them

✔ Have your own personal cheerleader and motivator along the way!

Premium

While you'll enjoy the comforts of my studio, I'm willing to come to you.
These premium rates are available on request.

A guide to wellbeing, food and fitness

This book provides the most frequently asked questions for people that are starting their health and fitness journey. In this book you will get simple and effective answers that have worked for me and for the clients I have trained. No fluff, no extended introductions – just answers straight to the point.

Every question you've ever asked, now answered.
Warm up, work out, stretch and foam roll
Eat food, lose fat, build muscle
Anti-aging, stress and wellbeing
Buy Now
$22

Eat Good, Feel Good, Look Good

This book provides general nutritional advice for the average person with the intention of integrating small dietary changes into a healthy lifestyle that will be sustainable - i.e. changes you can make that you'll be happy with for the rest of your life.

General advice
How to structure your plate
Example meals
The science behind healthy eating
Buy Now
$22

Want to learn how to:

Move without pain?
Say goodbye to diets and salads?
Spend less $$$$ on professionals that ONLY offer you short term fixes?
Live a life that is both achievable AND enjoyable?