Experienced  Personal Trainer in Auckland | Pain and posture specialist

Pain and posture specialist

Free yourself from the constraints of pain. Get stronger, look better, feel better, be better. Learn the best methods of stretching, massage, training, eating, rehabilitation and more. 

Book a free consultation
Knee pain
Back pain
Posture correction
Strength training
Knee Pain
Back Pain

Success Stories.

Emma G

Dinesh uses all his knowledge to focus in on YOUR goals! I appreciate the way he genuinely listens without judgement and is not afraid to get hands on when needed to help you. Had an awesome time and left feeling very accomplished thanks to him!

Ryan P
Football coach & Engineer

His ability to compile a workout suited to you in a short space of time provide for a short, sharp and intense workout. The workouts puff you out in a matter of minutes and he ensures you’re able to give everything you got in your tank. Furthermore, most people do not think about stretching/do not have time to stretch at the end of a workout. His services incorporate not only stretching but also massaging at the end of the workout. This is a must for muscle deterioration and injury prevention. His services are highly recommended as a personal trainer to anyone looking to achieve any goal they aspire to.

Why I Can Help

Finding out that I had a double curve scoliosis and working 90-hour weeks was not easy. Where’s the time to work on yourself when you’re busy working for others? I looked great on the surface but felt so much pain in my ankles, knees, hips, back, neck, shoulders, wrist. You name the pain and I had it. This is how I became The Lifestyle PT.

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All of what works, with none of the frills

✔ 1 x 30 min strength session

✔ Technique focused to fix and prevent pain and injuries

✔ Feel good, hands on stretching

✔ Neck, shoulder and traps massage

✔ UNLIMITED advice and help with nutrition

✔ UNLIMITED workout plans

✔ Calisthenics progression sheet – step by step from beginner to advanced!

✔ All e-books are complimentary and available on request!


Customisable, high end support for the truly dedicated

Everything from Essential, plus:

✔ + 12 mins more! --> advanced training + education

✔ Lifestyle assessment – best shoes to wear, best mattress for your sleeping position, sleep patterns, stress and how to deal with it, work, life events

✔ Lifestyle hacks - actively decrease pain and improve posture WHILE at work!

✔ Loaded stretching, PNF stretching and trigger-point massage techniques for better results and faster recovery

✔ Lifestyle goals – find your current barriers, implement realistic solutions and hold you accountable to them

✔ Have your own personal cheerleader and motivator along the way!


While you'll enjoy the comforts of my studio, I'm willing to come to you.
These premium rates are available on request.

A guide to wellbeing, food and fitness

This book provides the most frequently asked questions for people that are starting their health and fitness journey. In this book you will get simple and effective answers that have worked for me and for the clients I have trained. No fluff, no extended introductions – just answers straight to the point.

Every question you've ever asked, now answered.
Warm up, work out, stretch and foam roll
Eat food, lose fat, build muscle
Anti-aging, stress and wellbeing
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Eat Good, Feel Good, Look Good

This book provides general nutritional advice for the average person with the intention of integrating small dietary changes into a healthy lifestyle that will be sustainable - i.e. changes you can make that you'll be happy with for the rest of your life.

General advice
How to structure your plate
Example meals
The science behind healthy eating
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Want to learn how to:

Move without pain?
Say goodbye to diets and salads?
Spend less $$$$ on professionals that ONLY offer you short term fixes?
Live a life that is both achievable AND enjoyable?