Health & Wellness Books

E-books to get you motivated
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Eat Good, Feel Good, Look Good

This book provides general nutritional advice for the average person with the intention of integrating small dietary changes into a healthy lifestyle that will be sustainable - i.e. changes you can make that you'll be happy with for the rest of your life.

General advice
How to structure your plate
Example meals
The science behind healthy eating
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A guide to wellbeing, food and fitness

This book provides the most frequently asked questions for people that are starting their health and fitness journey. In this book you will get simple and effective answers that have worked for me and for the clients I have trained. No fluff, no extended introductions – just answers straight to the point.

Every question you've ever asked, now answered.
Warm up, work out, stretch and foam roll
Eat food, lose fat, build muscle
Anti-aging, stress and wellbeing
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Want to learn how to:

Move without pain?
Say goodbye to diets and salads?
Spend less $$$$ on professionals that ONLY offer you short term fixes?
Live a life that is both achievable AND enjoyable?